Programs & Classes

Kids Karate (4-6)
Youth Karate (7-12)
Teen/Adult Program
Cardio Kickboxing

Your Path to Self-Defense and Personal Growth!

Improve Health

Regular exercise has been shown to improve health.

Balance Your Mind

Exercising regularly can help lower stress and clear your mind.

Weight Loss

Combined with good nutrition you will meet your goals!

Sleep Better

You will sleep better than you have in years!

Still Undecided?


If you've had trouble sticking with a fitness plan before, our high-energy group classes will keep your fire lit.


A lot of people want to workout but they find gyms uncomfortable. We'll show you what a no-judgment experience can be.


Personal training can be a wise investment in your health. Let us show you with a Free Trial class...without any obligation.

No Confidence

No confidence? No problem. We have a positive and uplifting environment that celebrates body positivity and self-love. The fun and humor can break down barriers and allow members to feel comfortable in their own skin.

Getting Started Is Easy


Getting Started Is Easy. We will provide with the age appropriate program information and class time options.


Come In and Check Us Out.. Come check out our gym. Meet our coaches and other classmates with your Free Trial Class


Start Your Journey!. You've met us and had a great trial class. It's time to start your journey!!